The healthiest foods in the world according to the decision of a nutritionist Recently Pollock Communications and Today's Dietitian &quo...
The healthiest foods in the world according to the decision of a nutritionist
Recently Pollock Communications and Today's Dietitian "What's Trending in Nutrition" polled nutritionists about the latest trends in healthy eating; so here's what the experts say.
This is a list of the healthiest foods they have singled out
1. Fermented food
The first place, due to the strengthening of immunity and benefits for the intestines, went to fermented foods such as yogurt. According to researchers at the Stanford School of Medicine, a diet rich in fermented foods increases the diversity of the microbiome and improves the immune response.
2. Blueberries
Small but mighty blueberries are an excellent source of antioxidants that help protect cells from free radicals and thus may reduce the risk of heart disease and other conditions. In addition, antioxidants are important for hair growth, strong nails, and healthy skin.
3. Seeds
Seeds like chia seeds or hemp seeds have great nutritional value, they are full of antioxidants, minerals, fiber, and omega-3 fatty acids. According to a 2016 study, antioxidants from chia seeds have a protective effect on the heart and liver. Chia seeds are also an excellent source of calcium, phosphorus, and magnesium, which means they can improve bone health.
4. Acai berries
While there's nothing wrong with standard fruits like apples and oranges, fruits like acai berries are packed with antioxidants and can improve cholesterol levels, and according to a 2014 study, can protect the brain from age-related damage.
5. Avocado
In addition to being a great source of heart-healthy fats, avocados are packed with antioxidants and other nutrients that help with cholesterol, bone density, skin care, eye health, and more. If you're not a fan of avocado toast, try mixing it into a smoothie.
6. Green tea
Green tea has been a popular drink in many cultures for thousands of years for a reason; it is known for its anti-inflammatory and immune-boosting properties, and according to studies, it can also increase fat burning and speed up metabolism.
7. Nuts
Nuts (as well as nut butter) are a great way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are full of antioxidants, including ones scientifically proven to improve eye health.
8. Cereals
Grains like amaranth, teff, farro, and quinoa are full of fiber and contain all nine essential amino acids, and are a solid source of vitamins B6 and C.
9. Leafy vegetables
Leafy greens like cabbage and spinach are an excellent source of protein and flavonoids, which can prevent free radical damage, cancer, and inflammation. It is also rich in vitamins A and C, lowers blood pressure levels, and reduces the risk of heart disease.
10. Kale
Like spinach, kale is full of protein and flavonoids, along with vitamins A, K, and C, and is a solid source of satiating fiber.
