we must limit that ginger is a food that we should not take lightly, as well as its intake. It can provide both benefits and contradictions
Ginger is a very powerful root and therefore it is an excellent idea to include it in our diet in various forms or presentations so that we can continue to take full advantage of all its benefits. It is valid that you ask yourself the following questions, which presentation of ginger is better? How can I make this presentation? How to drink ginger?
In this article you can find the answers to these questions, through the description of the different ways in which you can take ginger, the preparation of each of them and the best way to add it to your diet, do not rule out any of the possibilities before trying them and enjoy each experience taking this nutritious root par excellence.
The raw root of ginger
It is the classic or standard presentation, the ginger root, you can cut it directly from the plant or you can easily get it in the market. It is one of the most popular and used since you can grate it and include it in a number of recipes, some so easy that you can make them in a few minutes in the tranquillity of your home.
You can take ginger in this presentation by adding it as the main ingredient in various types of tea. Some people claim to wash the root very well and eat it directly, you should know that it is not highly recommended, since it is usually a bit bitter or spicy on the palate, especially in those people who are quite sensitive.
The different drinks in which you can incorporate this root are usually both hot and cold, that is one of the advantages. You will have no problem taking the root with a warm tea to relax you or in some juice to refresh yourself. Here we leave you two simple recipes to take ginger in a different way and continue taking advantage of its excellent benefits.
How to drink it, prepare a hot tea of ginger, eucalyptus, coriander and honey
It is the classic way of consuming ginger, in a drink that acts as a natural relaxant on the body. You can drink ginger, eucalyptus, coriander and honey tea hot. Here we leave you the recipe that will allow you to take advantage of all their contributions, it is easy to prepare along with some recommendations on how to take it.
Ingredients:
To prepare a jar of approximately one litre of this tea you will need some raw ginger roots, 50 grams of fresh eucalyptus, 30 grams of fresh coriander, 1 litre of water and 3 tablespoons, 10 grams each, of honey.
preparation:
The first thing you are going to do is boil the water in a pot, so the ingredients will be better integrated and we make sure of the purity of the water. Grating the ginger is highly recommended and we are only going to use 50 grams in this recipe. After 5 minutes of having reached the boiling point, you should add the ginger, eucalyptus and coriander.
Mix all the ingredients very well and let it boil for another 10 minutes, we advise you to stir once or twice during this time. When it is removed from the heat it will be necessary to pass through a filter, funnel or strainer. Place the resulting drink in a pitcher and add the honey, mixing until the flavours blend.
Recommendation:
We recommend consuming this tea hot or lukewarm. You can keep it in the fridge and every time you go to drink you place the portion in a container and bring it to medium heat for 5 minutes. You can consume it in two ways during the week:
The first is in the nights before sleeping 5 days a week and the second way can be with the three meals two days a week.
How to drink it, prepare a cold juice of ginger, tangerine, apple and honey
Now we present you an ideal recipe for days where the heat is abundant, a natural and refreshing ginger-based juice. Another way to enjoy the raw root is just like the previous recipe. Here we leave you the step-by-step so you can prepare a juice very rich in vitamins and minerals, ideal for the health of your body.
Ingredients:
To prepare a litre of this juice you will only need: some raw ginger roots, you can wash it and grate it until you obtain approximately 50 grams, a dozen tangerines (average size), 2 large, red and juicy apples. You will also need 1 litre of water, 5 teaspoons of icing sugar, ice cubes (optional) and honey to taste.
preparation:
The first step consists of boiling the water very well, adding the previously grated ginger and boiling it for 10 minutes. Remove from the heat and let it rest, when the mixture is cold, it is passed through a filter or strainer. It is taken to the blender (or blender) together with the apples (previously chopped into small squares), the sugar and honey if you wish.
Beat very well until all the ingredients of the mixture have been complemented. All the tangerines must be squeezed and the resulting juice filtered, then it is added to the blender mixture and we beat again. When everything is finished mixing, we take the preparation to a jug and if we wish we add the ice cubes.
Recommendation:
We recommend you keep this drink refrigerated so that it does not lose its citrus and delicious flavour. You can have a glass of this drink after an exercise routine or after lunch, 5 days a week. You can also consume the juice three times a day for two days a week. Go ahead and take ginger in one of these ways.
How to drink it, prepare a hot or cold tea of ginger, chamomile, cinnamon, cloves and honey
It is a drink that you can drink hot or cold, ideal to provide energy and relax the muscles. Highly recommended for people with a busy schedule and without much time. Here we leave you the step by step of this recipe that will allow you to take advantage of its nutrients, easy to prepare and it is presented as a double option to ingest.
Ingredients:
To make a jug (one litre) of this hot or cold tea you will need some raw ginger roots (grate to 50 grams), 30 grams of chamomile, cinnamon (in cloves or 10 grams in powder), some cloves of smell, 1 litre of water and 3 tablespoons of honey.
preparation:
The first thing you should do is bring the water to a boil in a container. After 5 minutes of reaching the boiling point, it will be necessary to add the ingredients (the previously grated ginger, chamomile, cinnamon and cloves). You should let this mixture boil for 10 more minutes while you stir it slowly.
Then you remove it from the heat and you must go through a filter or strainer. Place the drink obtained in a jar with the honey and stir again until all the ingredients are mixed very well. If you want to drink it hot, serve at once, otherwise, you let it rest in the refrigerator and add some ice cubes before enjoying it.
Look here Ginger infusion: Contraindications, Properties and Benefits
Recommendation:
You can consume this drink in both ways and you will get the same benefits. Every time you want to take the ginger, if it is hot, place the portion back in the container and leave it over medium heat for 5 minutes. If it is cold you can take it directly. You can have a portion cold and another hot, enjoy both experiences.
Candied ginger or ginger essence
Ginger jam is not a very common presentation to find, since it is used to fill or decorate some desserts. It provides a different and unique flavour, the way to take it or ingest it in this presentation is through its incorporation into other recipes. You can integrate it as a secondary ingredient in various sweet or savoury dishes.
A very good idea is to add it to a jam to spread on other foods, this can be made of fruits such as strawberry, apple, guava, among others. You can also implement it in the preparation or as an ingredient in a sauce, preferably the classic tomato sauce, ideal for dishes with an oriental theme.
In the case of ginger essence, this is widely used in confectionery, as long as its use is not exceeded. We recommend adding one or half teaspoon to drinks such as milkshakes, meringues, a chicha, a hot or cold chocolate, and even some ice cream. As you can see, this presentation allows you to take ginger in different ways.
Candied ginger is consumed like other flaked food presentations, for example, corn flakes. This can be added to both drinks and meals, providing its flavour, aroma, nutrients, properties, benefits and even present on the plate. Since this presentation looks as good as it tastes. Here is an idea for you to integrate it.
Candied ginger with milk, lemon, sugar and cloves
It is a very simple and original recipe, which is out of the ordinary and is ideal for breakfast, even the youngest in the house can consume it. This preparation brings together the benefits and nutrients of great ingredients, which will provide our body to start and the day in the best possible way. If you want to go ahead and prepare it quickly by following the process below.
Ingredients and preparation:
To prepare this particular breakfast or snack, you will need 150 milligrams of milk, 50 grams of candied ginger, the juice of two large lemons, 50 grams of sugar (as always, preferably glass) and some cloves. (optional and to taste).
The first thing we are going to do is place the milk in a saucepan, let it boil. Then the other ingredients are added (candied ginger, icing sugar, lemon juice, and cloves). They should be mixed very well while boiling for another 5 minutes. Then, remove from the heat and wait for it to cool down to a natural temperature.
The next step will be to add the mixture (that is not hot) to a mixer (or blender), it must be beaten for a few minutes and taken to the refrigerator. You can prepare it overnight and the next day have the ginger in this way for breakfast. For the little ones, you can also integrate toasted corn flakes or natural honey.
Have ginger with drinks and classic dishes
Is it a good idea to add a little ginger to any drink? You can take the ginger as and when you want it, if it is the case, a drink of your choice is acceptable and ideal. Therefore, we answer this main question with a yes, you can add a little ginger to the drink or dish you want.
Do not forget to also read Uses of ginger
What we do not recommend is adding it in excess to each drink that you are going to drink or all the dishes that you are going to eat, try to add its flavour and nutrients to the diet in a subtle way. In addition, you can integrate this wonderful root into recipes that are classic in gastronomy, you will not necessarily need the creation of new and elaborate preparations.
Some people think that adding a little ginger to coffee gives it a more exquisite and pleasant flavour, so if you are a lover of this grain, you have just found another way to drink it (we advise you to sweeten it very well). You can also take it by itself with water, it is a classic and easy way to prepare it, it is an excellent moisturizer.
You can consume ginger in basic dishes such as elaborated ones, if you want you to add it as a spice or condiment on salads, in the preparation of grains (such as beans or rice), meat (beef, lamb or chicken itself), in soups of vegetables or greens, purees (which are usually potato, celery or cassava) and other more elaborate recipes in their preparation.
Natural remedies to take also use ginger
Believe it or not, this is another way to find and take ginger, consuming some naturopathic remedies that use and integrate it as an ingredient in their preparation (either as a main or complementary element), usually it is syrups for the flu or coughs, medicinal candies, aromatherapy, energy and relaxing drinks (hot or cold).
In most of these cases if you must have a prescription or medical restriction on the dose to be taken since it is ginger (in any of its presentations) and other additions that the syrup formula will surely contain. The incredible thing about taking these natural ginger-based remedies is that they work in a short time, improving discomfort.
You can take ginger in almost any of its presentations as long as it does not represent a risk or danger to your health, as well as use it in the preparation of your favourite recipes (taking care beforehand with the flavour it can provide) among these too We can point out the powdered, grated, steamed ginger, among others.
To conclude, we must limit that ginger is a food that we should not take lightly, as well as its intake. It can provide both benefits and contradictions, we recommend consuming it but in a moderate way, you do not need a prescription or something like that. You can buy it or grow it, as long as you don't exceed its consumption.
