Coughing is one of the most common health problems, also known as "coughing", which is a voluntary or involuntary behavior.
A cough that lasts for more than a few weeks is very painful. Worse yet, a persistent cough can be a system of many diseases. That's why today we want to tell you the best home remedies for cough, especially if you do not want to use chemicals in large quantities. These natural remedies can help you clear the irritation and phlegm from your throat.
What to know about coughs?
whooping cough
Before learning the best home remedies to get quick relief from, let us know more about these coughs!
Coughing is one of the most common health problems, also known as "coughing", which is voluntary or involuntary behaviour. This will help to remove all foreign bodies, irritants, microorganisms, mucus and fluids from your throat and respiratory tract. In other words, it is supposed to get the air out of your lungs quickly. A cough may indicate a cold, a stuffy nose, or a runny nose.[1]
What causes coughs?
Coughing is there to protect you because it can remove things that are not related to your lungs or trachea, including food or dirt. So what are the most common triggers? They are: for the
cause, it is a viral infection, smoking, cold or flu, or other allergies, asthma, or side effects when you use other medicines.
Virus
In this case, the two most common causes of your cough would be a cold and the flu. Despite this irritation, this type of cough is considered "effective" when you successfully remove mucus from your lungs after being sick. Most of them will disappear within a few days.
Even after a cold, many "dry coughs" will persist for weeks and months. This happens when there is irritation in the lungs, which causes you to cough more. After this, your lungs become irritated and so on.
Allergies and asthma
your lungs to overreact, especially when you inhale triggers such as mould. He tried to spit whatever was bothering him at that time.
In addition, it is a common cause in young children, and this asthmatic cough often includes your wheezing, making it easy for us to verify. Any worsening of asthma requires adequate treatment with an inhaler. Children can get rid of this condition as they grow up.
Irritants
if you're allergic, things like cold air, cigarette smoke, or strong perfume can attract your attention.
Medicines
Some medicines can cause coughing, although this is usually a rare side effect. In addition, (ACE) inhibitors are commonly used to treat high blood pressure and other cardiovascular diseases. Two more popular brands you need to consider are Vasotec (enalapril) and Zestril (lisinopril). What do you know? Once the medicine is stopped, your cough will stop.
Postnasal drip
So when you feel the nose stuffy, your nasal mucus goes into your throat, causing Apakokhansi. You can experience a runny nose due to the flu, sinus infections, colds, allergies and other problems.
Smoking
is another common reason you keep coughing. In addition, a cough caused by your smoking behaviour is usually a chronic cough with a very distinctive sound. It has always been called a smoker's cough. And the cough here can be distinguished from other types of cough by some physical symptoms, including chest tightness, wheezing, and expectoration.
Clearing your throat
clean Krnakhansna should be the standard way to clear your throat. When the airways are blocked by mucus or other foreign particles (such as smoke or dust), a normal cough is seen as a reflex response to try to remove these particles. Doing so will help make your entire breathing experience more comfortable than usual.
To get a clearer understanding of the causes of recurrent cough, please this
Other possible conditions
There are some conditions that can cause coughing, including:
severe damage to the overall vocal cords,
bacterial infections, such as whooping cough, croup, pneumonia,
Serious diseases, including pulmonary embolism and heart problems.
There are some home remedies you can use to treat cough, but you should know that the most common disease that is more likely to cause a chronic cough is GERD—gastroesophageal reflux disease. In this case, the contents of the stomach can flow back into the esophagus. Reflux triggers a reflex in the trachea, causing your person to cough.
As always, this cough isn't common, but when you're exposed to certain irritants (such as smoking), your coughing experience may get worse.
Common symptoms of coughs
If you experience a chronic cough, it will be accompanied by some other flu symptoms:
sore,
dripping
throat runny nose sore or stuffy nose,
hoarseness,
heartburn,
mouth bad
breath
If occurs, seek immediate medical attention. Have a chronic cough and have any of the following severe symptoms: cough,
wheezing or difficulty breathing,
high temperature,
chest pain,
bloody, yellow or green phlegm,
very severe, you
cough a lot, you have sudden weight loss Experiencingcough For
specific symptoms and treatment, don't miss the video below: What
What happens if you can’t treat it?
There are some home remedies you can use to treat cough, but some of them may not be easy to deal with. And the cough may last longer and not respond to full treatment, or it may lead to some complications. These difficulties can affect your daily life more severely than you expect: fatigue, dizziness, rib fractures, headaches.
In addition, there are other complications that you may not even imagine, such as a
Pain
cough, which has a specific effect on the overall muscles of the back and chest. As your chest wall continues to move, it will become more tense and painful when you start coughing.
Rupture of nasal veins
They are commonly called small veins located under the nose and eyes. When you start coughing, these small veins can easily burst because of the increased pressure in the blood vessels. This will show that it is a nosebleed.
Hoarseness
If you want to feel more relaxed, feel free to try some home remedies for cough. Frequent coughing is more likely to cause inflammation of the vocal cords (called acute laryngitis). This will cause some distinctive changes in the sound.
Insomnia
undeniable, coughing for a long time can make people tired, especially when coughing can easily disrupt your entire sleep. In this case, you can rely on cough home remedies to help you feel better.
Top 22 natural home remedies for cough
cough treatment. You can use some medicines to treat cough, but if you don't want to use chemicals, you can take some home remedies for phlegm and cough. We list them as follows:
1. Honey
Honey has been proven to be a kind of ancient remedy for sore throat. According to a study conducted in 2007, honey can relieve cough more effectively than other over-the-counter medicines. You have an effective home remedy to treat cough by mixing honey with herbal tea, warm water and lemon. Consuming lemon and honey together can relieve congestion and make you feel better [2] [3].
2. Turmeric
Turmeric is very effective in treating cough and other viral infections. Because turmeric contains an active substance called curcumin, it has strong antiviral, antibacterial and anti-inflammatory effects.
You can make a home remedy by mixing a teaspoon of turmeric powder with an equal amount of caraway seeds. Boil the water until it is reduced to half. You can have it 3 times a day using a little honey. Another option is warm milk. You can also drink a little turmeric to get relief from your cough.
3. Ginger
If you want to relieve burning and itching and clear your respiratory system, ginger is a great option. Ginger is a natural analgesic and a common ingredient in cough syrups and lozenges [4].
Ginger is one of the easiest home remedies that should be rubbed or chewed on the chest with ginger oil. Apart from this, you can also boil ginger powder with water. After a cold, taking it thrice a day provides relief in cough.
4. Garlic
Garlic is one of the best options to get relief from cough. The active agent called allicin contained in garlic has antimicrobial, antibacterial and antiviral properties. It strengthens the immune system and fights infections that cause cough.
Boil a few cloves of garlic in a cup of water and add a teaspoon of carom seeds to it when it comes to a boil. After cooling, add a little honey to this mixture and consume it twice a day. This mixture also helps in relieving pain.
5. Onion
ChoppingOnion
is one of the easiest home remedies to treat cough. You can inhale the strong steam and the cough will stop. In addition, you can make cough syrup with the juice of roasted onions, comfrey tea and honey.
Drink it daily, it can provide relief from cough. Another option is to mix half a teaspoon of onion juice with a teaspoon of pure honey and swallow it twice a day to relieve cough and provide relief to the throat [5].
6. Carrot juice
Carrot juice contains a variety of vitamins and nutrients, which can help relieve various symptoms of cough.
Its juice can provide you with a good way to consume many of the nutrients in fruits and vegetables, even if you have a hard time eating several servings of whole produce each day. Also, it contains natural sugar, which can provide enough energy to your entire body.
Dissolving five carrots in water and adding a spoonful of honey to it will give a good mixture to get relief from cough. Drink fruit juice at least 3 times a day [6].
7. Lemons
Lemon contains vitamin C, its properties that can reduce inflammation and fight infection. Mix one spoon of honey in two spoons of lemon juice and you will get cough syrup. You can get relief from a cough by drinking it a few times a day. Apart from this, you can make a mixture by mixing honey and some black pepper in lemon juice and drink it.
8. Grapes
Grapes should not be skipped this fruit, as it is one of the most effective home remedies to treat cough naturally.
You can eat grapefruit, or squeeze some fresh grapefruit juice, add a spoonful of honey to the drink, both soothing and effective. Grapes have properties to remove mucus from the affected parts of the respiratory tract. You can get rid of cough when you get rid of lime.
9. Hot Milk with Honey
Persistent cough with warm milk of honey can lead to dry cough and chest pain, whereas honey warm milk is a great remedy among many home remedies for a chesty cough.
Drink before sleeping for best results. In addition, you can swallow a spoonful of pure honey when your stomach is empty, which will help clear mucus, soothe your throat, and benefit from the analgesic properties of honey.
10. Cayenne
Cayenne is another option among the many home remedies for coughs that I have mentioned today. A persistent cough can provide relief from chest pain caused by cayenne pepper. It's also hot and stimulating.
Mix 1-4 tsp chilli powder, 1-4 tsp ginger powder, 1 tbsp honey, 1 tbsp apple cider vinegar and 2 tsp water and you will get a good cough syrup. Drink at least 2-3 times a day and you will feel better.
11. Almonds
Almonds can easily cure cough symptoms to the nutritive properties found in almonds, so I have included them in the list of best home remedies for cough.
Take five to six almonds and soak them in water for 8 to 10 hours. Make a smooth paste by adding a spoonful of butter from the soaked almonds. Use this smooth paste three to four times a day until your cough symptoms disappear
12. Brew Black Pepper Tea for A Wet Cough.
Rooted in two distinct traditions: New England Medicine and Traditional Chinese Medicine. As compared to other home remedies for cough, this natural remedy will help us to get relief from cough effectively. The tea is very easy to make. Add a teaspoon of freshly ground black pepper and two tablespoons of honey to a cup, pour into boiling water, then steep and cover for 15 minutes.
Black pepper stimulates blood circulation and mucus flow, and honey is the best choice for cough relief and mild antibiotics. We think it is best suited for a cough that produces mucus, not a dry cough.
These home remedies can help you relieve cough symptoms without medication but if you have a cough that lasts for more than two weeks, you should see a doctor
13. Dried ginger with pepper
Dry dry ginger and black pepper together to absorb ginger and black pepper! It is a traditional mixture, and we can use it as one of the most practical home remedies for cough. It is an effective treatment that can give you quick relief. I need to mention here that dried ginger is just lightly steamed dried ginger root.
However, it will differ from raw drugs not only in taste but also in terms of taste or attractiveness. Prepare rock sugar powder and spices to make it more comfortable to drink, or add a pinch of semi-pure honey.
14. Hot soup
also, the right way to relieve cough in other families. It has a good soothing effect on the throat and is very helpful in relieving flu and cold.
Chicken soup is the most common, but according to some studies, they have proven that the spicy ingredients (garlic, ginger, pepper and onion) contained in soups can quickly solve the problem, so most soups containing these ingredients will work. . Well.
15. Raisins
These are nothing but dry snacks, which are made up of lots of sugar and other useful compounds. For this reason, grapefruit is one of the most reliable home remedies for cough, and you can apply it for instant relief. In addition, the use of raisins is considered to be very attractive to children who usually have a crooked nose as they have to drink several mixtures.
For young children, put the raisins in a pot of freshwater, add sugar and cook to make a thick paste.
16. Licorice
Glycyrrhiza is actually a root extracted from a leguminous plant called Glycyrrhiza glabra, which is sold in parts of Europe and Asian countries. These licorice roots have been used in other families as a common and effective method to treat cough. Children usually get such a plant so that they can chew to avoid coughing.
In fact, the reason these licorice candies appeared is that the sugar you have now doesn't contain real licorice, only sugar.
17. Homemade cough syrup
You can buy these cough syrups at all pharmacies. They are usually loaded with chemical ingredients and often come with special warnings about your sleepiness and other possible side effects. However, it is very easy to make cough medicine from natural substances. This mix is as good as expected and more supportive than other commercial versions.
As you know, the ingredient present in this syrup is thyme, which is used as a decongestant and mullein. They just have an anti-inflammatory effect.
18. Mullein tea
The large, soft leaves of "Verbascum tapus" are a traditional European method and one of the best home remedies for treating cough and other respiratory ailments.
Once the disease was so common that we didn't know it, it used to be a typical hacker of whooping cough. These leaves should always be turned upwards and then smoked like a cigar. This will help in relieving your dry cough.
19. Echinacea
Echinacea or Coneflower is very popular as a wildflower in North America. This western cold medicine may work in different ways. This can make your cough go away and then deal with any underlying causes. Even if it doesn't act as fast as other natural hackers, you can give it a try.
It stimulates the immune system by moving blood cells, so it happens before you have a more serious infection. However, people have found that its frequent use is very useful in fighting chronic cough.
20. Black seed oil
Consider using these tiny black seeds of kalonji, commonly known as black seeds or black cumin. It is said to be very useful from the point of view of medicinal properties. These crushed seeds can easily be combined with honey to treat your cough, and black seed oil should be more effective.
21. Marshmallow tea
is considered a good way for other families to treat cough. Marshmallow tea can well moisturize the mucous lining of the throat and respiratory tract. This drink is also very convenient as it can suppress coughs caused by tissue irritation.
It often comes from certain health problems, such as laryngitis, bronchitis and tonsillitis. Before straining the sticky liquid, prepare a handful of crushed dried marshmallow roots in four cups of water.
22. Aloe vera juice
has a gel texture which is very soothing for inflamed tissues. Be it the skin tone or the inner wall of the throat, aloe vera juice is still the best way to use it. The anti-inflammatory effects of aloe vera gel help in relieving dry coughs caused by certain allergies and other throat infections.
Home remedies for cough in babies
Cough Before taking for your baby
any other remedy, you need to mention the cough. Let's take a look at some useful home remedies for baby cough.
Apple cider vinegar
cider is known for its microbial and antibacterial properties, which can kill all kinds of pathogens in the body. Apple cider vinegar will always be a great way to treat dry cough in children.
Vinegar can be easily mixed with crushed ginger to treat cough. In addition, the smell of vinegar is known to soothe a sore throat. Therefore, by using it, the child can get more comfort.
Steam
The use of steam therapy is one of the best options, especially when the child has a blocked nose and difficulty breathing. Wet cough often accompanies this condition. In addition, the steam relax will help to relax your mucus and remove it easily.
Suction bulb
One of the best home remedies for baby cough remedies is the use of a suction bulb. Do not use for wet cough treatment Doing this can clear the mucus blocking the nasal cavity, causing wet cough. And I must say it is very easy to use, so all you have to do is squeeze it and put it in the baby's nostril, and then gently release it.
Over-the-counter medicine for cough
OTC treatment for A Cough
It is also called NAC, which is a supplement of the amino acid L-cysteine. Remember, if you take one dose per day, it can reduce the severity of the cough by reducing mucus in the respiratory tract.
In addition, studies have shown that NAC can reduce any symptoms in patients with chronic bronchitis. It is said to be a long-term inflammation of your airways and can lead to mucus buildup, cough, and other symptoms.
Probiotics
According to reports, people who regularly take probiotic supplements have a 50% reduction in winter cough and cold symptoms. So how do they work?
We also list them as one of the best home remedies for cough, even though they don't directly ease a cough. They do this by supporting the growth of beneficial bacteria in the gut, which will fight other cough-related infections.
Other extra tips to avoid a cough
Stop smoking
Positive changes in diets
Consume hot drinks and Lozenges
Take steamy showers
Uses the humidifier
Keep hydrated
Get rid of irritants from the air
Get emergency help as coughing up blood
Consult a doctor if it lasts over a couple of weeks
How to prevent coughing
. Apart from learning how to treat it, you would first want to know how to stop a cough, right? So, to protect your body from the flu, be sure to follow these steps:
Stop contact with anyone who is sick. Once you have diagnosed your illness, please do not go to work or school to avoid infecting your friends and other people.
Cover your nose or mouth whenever you suddenly cough or sneeze.
Drink plenty of water or fluids to help keep yourself hydrated.
Regularly clean certain corners of homes, workplaces and schools, especially tables, children's toys, kitchen, etc.
Wash your hands with clean water after coughing, or caring for a sick person.
When to see your doctor
doctor If the cough doesn't go away after a few weeks, or if your child has any of the following conditions, call your healthcare provider or doctor: Cough
Thick yellow-green mucus.
Relief
body temperature exceeds 100 degrees.
Fahrenheit Shortness of breath
When you and your baby have emergency care
Difficulty breathing or swallowing, be sure to seek.
Bloody Sputum
Q&A
Cough How Can I Cure Cough Quickly?
Let us drink a cup of herbal tea to soothe your itchy throat and sensitive respiratory tract. The warm liquid will help break up any mucus in the airways. Or, you can sit in a damp bathroom before going to bed, or you can choose any of the above home remedies to make your cough go away quickly.
How can I stop coughing at night naturally?
Prepare the headboard carefully. If you start coughing at night, be sure to keep everything you need by the bed. For example, it can be a glass of water, drops, cough medicine and things that help.
Also, always keep bedding as clean as possible. If you have a cough and are more prone to allergies, just focus on the bed. Please be aware that there will be some dust mites and small objects that can eat away at the dead skin of your skin and lurk in your bed. Wash the bedding every week with warm water to remove them.
How long is it normal for a cough to last?
A recent study showed that the average duration of a cough is about 18 days. When you think this can go on for a long time, you are not alone. However, according to the survey of some researchers, the cough of most people lasts for 7-9 days.
Conclusion
The above cough remedies may ease your condition, but I suggest that you and those who wish to use these remedies should learn more about the source or brand. Also, be aware of some herbs and supplements that can interfere with other medications. As a result, it will eventually lead to unexpected side effects.
